How aromatherapy can help your mental wellbeing
Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
January Blues – How to beat the winter blues
Oh January, we meet again. The temperatures have plummeted, the skies seem even greyer, whereas y...
World Kindness Day 2021: 5 Tips to be kinder to yourself
Happy World Kindness Day 2021! November 13th is the perfect day to remind us of one thing: to be ...
Beat The Blues Ritual: start your morning with the right mood in 5 simple steps
Ever wake up in the morning with the wrong mood? Everyone most likely can agree that the answer t...
3 tips to prepare your skin for summer
After a long old year of Covid and national lockdown, many of us this summer cannot wait for rest...
7 Natural Remedies for PMS
Being a woman and experiencing motherhood is a blessing and offers a unique grounding connection ...
Life After Lockdown: 5 Ways to Wellbeing
With the UK almost reaching the third step of the roadmap out of lockdown, we are only just start...