January Blues – How to beat the Winter Blues
The temperatures have plummeted, the skies seem even greyer, whereas your mood may be kind of… bl...
How aromatherapy can help your mental wellbeing
Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
World Kindness Day 2021: 5 Tips to be kinder to yourself
Happy World Kindness Day 2021! November 13th is the perfect day to remind us of one thing: to be ...
Beat The Blues Ritual: start your morning with the right mood in 5 simple steps
Ever wake up in the morning with the wrong mood? Everyone most likely can agree that the answer t...
3 tips to prepare your skin for summer
After a long old year of Covid and national lockdown, many of us this summer cannot wait for rest...
7 Natural Remedies for PMS
Being a woman and experiencing motherhood is a blessing and offers a unique grounding connection ...
Life After Lockdown: 5 Ways to Wellbeing
With the UK almost reaching the third step of the roadmap out of lockdown, we are only just start...