January Blues – How to beat the Winter Blues
The temperatures have plummeted, the skies seem even greyer, whereas your mood may be kind of… bl...
Sleep tips: 5 TIPS FOR DEEP SLEEP
Sleep is a fundamental aspect of human biology, and the amount and quality of sleep we get, can have a significant impact on our physical and mental health. Discover 5 tips to get Deep Sleep.
How aromatherapy can help your mental wellbeing
Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
How to Improve Sleep Quality
How well are you sleeping these days? Are your energy levels incredibly low? Do you feel like the...
10 Steps to a Relaxing Couples Massage at Home
How often do you find yourself daydreaming about a relaxing massage at home? And how wonderful wo...
Digital detox: How to escape digital reality
What do the first 60 minutes of your day usually look like? If you’re anything like the rest of u...
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
Inspirational 2022 – How to live your life to the fullest
There is a familiar, comforting, almost magical feeling in the air: Christmas is here, and a new ...
Your guide to holistically manage holiday stress
Hands up if you’ve been spending far too long shopping for gifts, juggling your finances and tryi...
World Mental Health Day 2021: 3 tips to improve happiness!
Over the past few years, mental health has become an increasingly important point of discussion a...
Beat The Blues Ritual: start your morning with the right mood in 5 simple steps
Ever wake up in the morning with the wrong mood? Everyone most likely can agree that the answer t...
TIPS AND TECHNIQUES TO UPLIFT YOUR MOOD AND FIGHT DEPRESSION
Mental Health Awareness Week Activities by ilāpothecary
With Mental Health Awa...